About
Brazilian Jiu Jitsu NOGI
Fast, fluid, and athletic — No-Gi BJJ is a dynamic grappling style that builds speed, agility, and real-world control.
Without the Gi grips, the game becomes more movement-based and explosive, making this class perfect for anyone wanting a faster-paced grappling experience.
What You’ll Learn
• Takedowns and wrestling entries
• Control without grips
• Escapes and reversals
• Chokes, joint locks, transitions
• Movement-based defence
Benefits
• Improved speed and agility
• Better cardio and athleticism
• Realistic self-defence skills
• Builds confidence and resilience
Who This Class Is For
• Beginners and advanced grapplers
• MMA athletes
• Fitness-focused beginners
• Anyone wanting fast-paced training
What to Bring
Rash guard • Shorts/leggings • Water bottle • Gumshield (optional)